Teen Mental Health
Being a teen today encompasses a host of unique challenges, including navigating school, friendships, a changing and ever-connected online environment while also being aware of local and global issues through the news. Understandably, navigating all of this can have an impact on teens’ emotional and mental wellness.
World Teen Mental Wellness Day, held on the 2nd of March, brought attention to the mental health of teens while reducing stigma for reaching out for support. Part of the focus of the day are the simple things that can be done to support young people including promoting self-care and wellness, knowing the signs of mental ill health and encouraging help-seeking.
There are many reputable resources available to parents, providing information on adolescent mental health and a range of other issues that may be impacting your child. Please visit Reachout for information on supporting teens to promote their wellbeing with simple self-care strategies such as getting enough sleep, being active and connecting with others. You can also visit Raising Children Network which offers a wealth of information on how to best support your teen’s mental health and many other aspects of their wellbeing.
Student Wellbeing Team